Vulnerability Looks Good on You.
Strip away the masks and step into your most authentic self with Naked and Sane.
Meet Cathyanna Nelson, LCSW
Hey, I’m Cathyanna Nelson—Licensed Clinical Social Worker, therapist, and advocate for real, unapologetic healing. Every day, I help people navigate life’s challenges, break generational cycles, and step into their true selves. But I know therapy isn’t accessible to everyone—and yet, we all deserve a space that embraces vulnerability and encourages healing. That’s why I created
Naked & Sane.
Vulnerability can feel uncomfortable—even scary. Too often, it’s met with judgment, shame, or silence from those who don’t know how to face their own. For so long, we’ve been taught that vulnerability is weakness—but that couldn’t be further from the truth. It’s time to unlearn, heal, and rewrite the narrative. Because the reality is, there’s no healing without authenticity, and no authenticity without vulnerability.
Here, we embrace the messy, the raw, the real. No more faking fine. Life throws curveballs, and pretending we’ve got it all together? Exhausting. If you’re ready to show up as your authentic self—flaws, feelings, and all—you’re in the right place.
Naked and Sane Podcast
Let's Get Naked!
Whew—life be lifein’, and it doesn’t wait for you to be ready. One minute you're vibin', the next you’re spiraling... and pretending you’re fine? Yeah, that’s a full-time job nobody applied for.
Naked is about getting real—flaws, fears, awkward crying-in-the-car moments and all.
Sane is finding balance in the chaos—even if it means laughing through the mess with a prayer and a playlist.
Tap into raw convos, unfiltered truths, a lot of “me too,” and just enough humor to keep it light. If you’re tired of faking fine and ready to heal out loud, you’ve found your people. So, go ahead—pull up, and let’s get Naked & stay Sane. 💛
Dive deeper: Reclaim Your Sanity.
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